detox | The Holistic Apothec

Apr 30, 20212 min read

Why L-Glutamine is my BFF

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me...

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Nov 8, 20174 min read

Pre-Christmas Jumpstart

Christmas is fast approaching and that means your liver is going to work overtime. So the question is how can we best protect it to make...

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Jun 22, 20173 min read

Is your environment making you sick?

Detox your way back to health with our winter detox programs

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Jun 19, 20172 min read

The Best Winter Salad You Will Ever Eat

You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw...

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Mar 15, 20162 min read

Detox before the winter months

Our bodies are designed to naturally detoxify our cells and organs. There is constant activity going on within our bodies as we go about...

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Feb 1, 20163 min read

Struggling to lose those few extra pounds

Are you finding it hard to lose those stubborn kilos no matter what you do? You exercise, eat healthy and still nothing changes in fact...

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