Why Holidays Can Be Stressful

The holiday season is often seen as a time of joy, relaxation, and togetherness. However, for many, it can also bring feelings of stress, anxiety, and even overwhelm. As a naturopath and executive wellbeing coach, I understand how the holiday season can feel like a balancing act between work, family commitments, and the pressure to create perfect moments. Between the demands of everyday life and the additional expectations of the season, stress can easily pile up.

This blog post will explore why holidays are inherently stressful, offer expert tips to manage stress and anxiety, and provide empowering words to help you stay centered and grounded throughout this season.

Why Holidays Can Be Stressful

1. Increased Expectations

   The holidays come with a long list of expectations—whether it’s hosting the perfect family dinner, buying the ideal gifts, or simply making sure everyone is happy. These expectations can quickly feel like an additional burden, especially for busy professionals.

   
   

2. Family Dynamics and Social Pressure

   Spending time with family can be both joyful and challenging. Unresolved family issues, differing opinions, and social obligations can bring up feelings of anxiety or discomfort, adding unnecessary stress to your holiday season.

   
   

3. Financial Stress

   Between gift buying, holiday travel, and entertainment, the financial pressures of the season can cause significant stress. Worrying about money can detract from your ability to enjoy the season fully.

   
   

4. Lack of Time for Self-Care

   With all the extra activities and events, it’s easy to forget to prioritize your own wellbeing. The lack of time for self-care, relaxation, and rest can lead to burnout or a diminished sense of happiness during what should be a joyful time.

   
   

5. Dietary and Lifestyle Disruptions

   The holiday season often brings an influx of rich foods, alcohol, and a departure from regular routines. For many, this can affect sleep, energy levels, and even gut health—leading to more stress and discomfort.

   
   

Expert Tips to Manage Stress and Anxiety This Holiday Season

1. Practice Mindful Planning

   Being proactive about holiday events and responsibilities can make a significant difference in reducing stress. Set realistic goals for what you can manage, and break down larger tasks into smaller, more manageable steps. Plan ahead for your meals, social engagements, and work obligations to avoid the last-minute rush.

   
   

2. Create Boundaries with Family and Social Obligations

   It’s important to set boundaries to avoid overwhelming yourself. Politely but firmly decline invitations or family commitments that don’t align with your needs or values. Creating space for yourself will allow you to enjoy the things you truly want to do.

   
   

3. Prioritize Sleep and Nutrition

   Maintaining your sleep and nutrition is essential to keeping your energy levels up and your stress levels down. Commit to nourishing your body with wholesome foods and make sleep a priority to reset and recharge. Try drinking calming teas like chamomile or lemon balm to wind down in the evening.

   
   

4. Incorporate Daily Stress-Relief Practices

   Stress-relief techniques such as deep breathing, meditation, or yoga can help you stay grounded throughout the busy season. Even 5–10 minutes of mindful breathing in the morning or evening can significantly reduce your anxiety and improve your focus.

   
   

5. Exercise and Get Outdoors

   Physical activity can be a great stress reliever. Even a daily walk or stretching routine can help release built-up tension. Exposure to natural sunlight also supports your mood, helping regulate your circadian rhythm and making you feel more energized.

   
   

6. Make Time for Quiet Reflection and Gratitude

   Practicing gratitude can shift your mindset and help you focus on the positive aspects of the holiday season. Take time each day to reflect on what you are grateful for—this simple practice can create a deep sense of peace.

   
   

7. Reach Out for Support

   Don’t hesitate to reach out to loved ones or a professional coach if you need support. Talking things out can lighten your emotional load and help you gain perspective. You don’t have to carry the weight of the holidays alone.

   
   

Empowering Words to Carry Through the Season

• "I am enough just as I am."

  Let go of the pressure to meet unrealistic standards. Embrace who you are, and trust that you don’t need to do everything perfectly to have a fulfilling holiday season.

  
  

• "I deserve rest and self-care."

  Remember that taking care of yourself isn’t selfish—it’s necessary. Prioritizing your wellbeing is key to being able to show up for others in the best way possible.

  
  

• "This too shall pass."

  The holiday season is temporary. Keep in mind that the hustle and bustle will eventually wind down, and you’ll have the opportunity to reset and restore your energy.

  
  

• "I choose joy."

  Amidst the stress, remind yourself that you have the power to choose joy. Find small moments of happiness, whether it’s sipping your favorite hot drink, sharing laughter with loved ones, or taking a quiet moment for yourself.

  
  

Final Thoughts

The holidays can be a time of joy and connection, but they don’t have to be a source of stress or anxiety. By understanding why the season can be overwhelming and using these expert tips to manage stress, you can reclaim your peace and navigate the holidays with ease.

Empower yourself with the words that resonate with your inner strength, and remember that the most important thing is to enjoy the present moment.

Embrace this holiday season as a time to reflect, recharge, and make memories, all while nurturing your physical, mental, and emotional wellbeing. You deserve it!