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You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze.
Sticking to seasonal vegetables for your winter salads is challenging, but not impossible. Both beetroots and kale are hearty winter vegetables that retain their tastiness and nutritional worth even through the harsh winter months. Pair with that some healthy fats from avocado and vitamin C from fresh lemons and you’ve got yourself a salad fit for a queen in the middle of June!
Here’s my absolute favourite winter salad recipe.
Chopped Red Beetroot Salad
Serves 2
1 to 2 large beetroots, steamed (OR use BPA FREE canned beetroots in water)
1 bunch of kale, chopped
handful of fresh basil leaves (OR 1 teaspoon dried basil)
1 avocado, chopped
1 lemon, juiced
1 tablespoon extra virgin olive oil
sea salt and black pepper to taste
¼ cup pumpkin seeds
If using raw beetroots, place a large pot with an inch of water on the stove over high heat. Place a metal steam basket inside. Chop the beetroots into quarters and place in the steam basket. Cover and steam the beetroots for about 10 to 12 minutes until they can be easily pricked with a fork. Remove from heat and serve on top of the salad.
Add the kale, basil, avocado, lemon juice, olive oil, sea salt and black pepper to a large bowl. Use clean hands to massage the kale until all the ingredients are well mixed and the kale is wilted. Top with pumpkin seeds and beets.
Want even more great tips to help you lose weight, improve your digestion and increase your energy?
Check out my new Winter Detox program details here http://bit.ly/THAWinterDetox
Or join me on my Facebook page https://www.facebook.com/theholisticapothecary.com.au/
https://www.facebook.com/groups/263561157454014/
where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness,
Fiona